As you know, I am a plus size yoga teacher and CBT therapist. Over the years I have worked with many people who have struggled with weight, body image, self-esteem and disordered eating from primary school age through to retirement age. I know how destructive the media, diet product pushers and conditioning can be as the stories of all these beautiful and worthy human beings get tangled in knots of judgement, rejection and the absence of any self-compassion or kindness. As I