As you know, I am a plus size yoga teacher and CBT therapist. Over the years I have worked with many people who have struggled with...

I love to laugh, anyone who knows me, knows I can be a bit intense, over sensitive but love proper 'feeling like you could throw up'...

I love this reminder of the observances linked with true yoga. When yoga philosophy shows me the Yamas and Niyamas which are part of the...

I don't feel that I am alone in feeling that lockdown has impacted my mental health and wellness. As a CBT therapist and yoga teacher...

Lockdown has been a real challenge but also given me amazing opportunities. Today I received a Certificate that I am really chuffed...

As things start to return normal with the relaxation of some of the lockdown rules in Scotland, I am realising that even though I am 47...

As I start to write this I am also starting to worry about getting it wrong, no matter how well intentioned I am, the worlds emotions are...

Sometimes when the migraines hit hard I can get very introspective. I analyse things too much and seem to unlearn all the things that...

‘In the presence of one firmly established in non violence, all hostilities cease’ Sutra 2:35 Part of the Yamas of Patanjali invites us...

I had always wondered what the point of the shapes of the Asana practice was about. Why are we pointing in that direction?, how does...

Over the last few months the earth has been rocked by the COVID 19 pandemic and many have had to focus on surviving… in Maslow’s...

I grew up in a scheme in Glasgow… I didn’t know how poor we were really because it was just life as I knew it. I lived in a place that...

I really was petrified!!! Since starting teaching a few years ago I have been so surprised by how many people have approached or emailed...

I would love to try yoga but I am too old for yoga! I’m not bendy enough! I’m too big! My knees are shot! I have a dodgy shoulder!...

A wee bit of the training background for my yoga qualifications. The British Wheel of Yoga Training is Ofqual-regulated, Level 4 yoga...

So this lockdown has brought with it a range of challenges! Having to pivot everything I do for work, the teaching college students, the...